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What's Really Causing Your Pain?

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Section 0 – Start

Do you know why you are depressed?

Yes

No

Explain in your own words why you are depressed *

What is the one thing that you feel must happen before you allow yourself to feel content?

A: What must happen on a daily basis to feel good

B: What must happen on a weekly basis to feel good

C: What must happen on a monthly basis to feel good

Section 1 – Safety, consent, and main challenge

Are you currently safe in your home and close relationships?

Yes, I am safe

I’m not sure / it’s complicated

No, there are things happening that don’t feel safe

What is the main challenge you want to change right now?

Section 2 – Depression profile & timeline

What fits you best right now?

Select all that apply *

Persistent low mood or emptiness most days

Loss of interest or pleasure in things I used to enjoy

Depression almost every day

Feelings of worthlessness, guilt, or self‑blame

Thoughts that life is not worth living / passive suicidal thoughts (no plan)

Active thoughts of self‑harm or ending my life (with plan or intent)

Section 2 – Depression profile & timeline

How long have you been feeling this way (low mood, loss of interest, heaviness)?

Less than 6 months

6–12 months

1–3 years

3–10 years

More than 10 years

It feels like it has always been there

Section 2.1 – Timeline of depression & key moments

For each period that feels important, answer briefly (you can skip rows that don’t apply).

When did you first notice this depression?

Age or year

Section 2.2 – Timeline of depression & key moments

For each period that feels important, answer briefly (you can skip rows that don’t apply).

What was happening in your life then (work, relationships, health, family)?

Section 2.3 – Timeline of depression & key moments

For each period that feels important, answer briefly (you can skip rows that don’t apply).

Has there been a major worsening at any point?

Has there been a major worsening at any point?

Section 2.4 – Timeline of depression & key moments

For each period that feels important, answer briefly (you can skip rows that don’t apply).

Approximate time:

Section 2.5 – Timeline of depression & key moments

For each period that feels important, answer briefly (you can skip rows that don’t apply).

What changed or happened around that time?

Section 3 – You, your history, and your world

These questions explore the emotional environment you grew up in and major life events that may still live in your nervous system.

Emotional climate in the home you grew up in

Cold and distant – emotions weren’t welcome

Unpredictable – safe one moment, tense or explosive the next

Critical – nothing I did was ever enough

Controlling – I had little voice or choice

Enmeshed – I absorbed everyone else’s emotions

Mostly safe, but something was always slightly off

Warm and supportive – depression started later, from other causes

When you were hurting as a child (sad, scared, overwhelmed), what usually happened?

When you were hurting as a child (sad, scared, overwhelmed), what usually happened? *

I was comforted, seen, and supported

I was ignored or left alone with it

I was told to stop, be quiet, or toughen up

I was punished or shamed for showing emotion

I ended up comforting others instead of being comforted

I learned to hide it so well that I stopped feeling it

Significant experiences (no detail needed)

Have you experienced any of the following? Select all that feel relevant

Emotional or physical neglect in childhood

Verbal, emotional, or physical abuse

Unwanted sexual experiences or boundary violations

Caregiver who was absent, unsafe, or unpredictable

Major loss or abandonment (death, breakup, parent leaving, etc.)

Serious illness, burnout, or collapse (physical or mental)

Being bullied, humiliated, or publicly shamed

Feeling like you were unwanted or “too much”

Chronic financial or work stress (overwork, high pressure, no rest)

I prefer not to specify here / I’ll share in session

Is there a person, relationship, or event you sense sits near the root of your depression?

You don’t need to tell the full story. Just name what comes up.

Section 4 – Emotions, body, and daily life

Depression is often a mix of emotional shut‑down, nervous system overload, and energetic collapse. These questions help us see where the ‘frequency’ is stuck.

What emotion feels hardest or most forbidden to feel fully?

Anger – it feels dangerous, wrong, or not allowed

Sadness – it’s so big, I’m afraid I’ll drown in it

Joy – I feel guilty or like it won’t last

Fear – I numb it or ignore it

Love / tenderness – vulnerability feels unsafe

Shame – it’s always there in the background

I feel almost nothing – mostly numb or flat

How does depression show up in your body?

Select all that apply.

Heavy chest, tight or empty feeling

Knots or heaviness in the stomach

Pressure or fog in the head

Slumped posture, difficulty moving

Tension in jaw, neck, or shoulders

Limbs feel heavy, like moving through mud

Numbness or disconnection from the body

On a typical day, how much of the time do you feel:

(0 = not at all, 10 = all the time)

Safe inside your own body: (0-10) *

Able to feel any genuine joy or interest:(0-10) *

Able to get through basic tasks (work, hygiene, food): 0–10 *

Section 5 – Hidden beliefs, stories, and “jobs” of depression

For you, this section is gold: it reveals the inner logic of depression—what it protects, what it says, and how it sees you.

Which beliefs do you recognise in yourself?

Select all that land.

“I am fundamentally flawed or broken.”

“Nothing I do is ever enough.”

“I am a burden to the people I love.”

“I don’t really matter” or “My needs don’t matter.”

“It’s safer not to expect anything from life.”

“Being happy is dangerous because it will be taken away.”

“What happened to me was my fault.”

“I don’t deserve to feel good.”

“It’s too late for me to change.”

If your depression had a secret job, what would it be protecting you from?

If it disappeared tomorrow, what would you have to face?

Old grief or heartbreak I’ve never processed

Anger I’ve never allowed myself to feel

Taking responsibility for my own life and choices

Being seen and possibly rejected

Discovering I’m more powerful than I’ve allowed myself to be

The truth about a relationship, job, or life situation that isn’t working

I genuinely don’t know – that’s part of why I’m here

How do you describe your depression to a friend (if you ever do)?

Write it as you would actually say it. This language is very helpful.

Section 6 – Treatment, readiness, and desired future

For you, this section is gold: it reveals the inner logic of depression—what it protects, what it says, and how it sees you.

What have you already tried?

Select all that apply.

Therapy or counselling (CBT, psychodynamic, etc.)

Medication (antidepressants, mood stabilisers, etc.)

Trauma‑focused work (EMDR, somatic, IFS, etc.)

Mindfulness, meditation, yoga, breathwork

Energy or frequency‑based approaches

Lifestyle changes (diet, exercise, sleep routines)

Nothing formal yet – I’m starting here

Are you currently on psychiatric or other mental‑health‑related medication?

Yes

No

How ready do you feel to allow something to genuinely shift, even if it is uncomfortable at first?

(0 = not ready at all, 10 = fully ready)

Is there anything you feel is important for us to know that you’ve never had space to say?

Final step

Fill out your name, email and phone with country code and we'll send you the full analysis in 24-48 hrs.

Your name *

Email *

Phone number *

Private and confidential. Ne ste al will never share any information submitted by you.

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Find Out Exactly What’s Driving Your Depression — With a Free £147 Root Cause Analysis

Answer 20 questions to get an in depth analysis of what it is that is driving your depression. We analyse your responses individually and send you a personalised report identifying the root patterns beneath your depression.

What your free report includes:

A personalised breakdown of the emotional patterns your answers reveal, written specifically for you,
An honest explanation of why standard approaches — therapy, medication, breathwork — may not have reached the actual root of what you’re experiencing
A clear picture of the mental map that is your current situation and a recommendation of what we would suggest that you reprogram in order to get rid of your depression.
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