You’re Waiting for the Next Attack

You’re Waiting for the Next Attack

The panic attacks aren’t the worst part anymore. It’s the constant fear of when the next one will hit—and where you’ll be when it does.

You’re living in constant anticipatory dread, scanning your body for warning signs.

  • Before every meeting, every social event, every drive to work—you’re already bracing for it to happen.
  • Your chest tightens and you immediately think “Is this it? Is it starting?” which makes your heart race faster.
  • You’ve started avoiding places where you’ve had attacks before—that conference room, that restaurant, that grocery store.

The avoidance keeps growing.

First, you skipped one networking event. Then you stopped going to the gym. Now you’re declining dinner invitations and making excuses to work from home because “what if it happens and I can’t escape?”

You know this fear is shrinking your life, but the terror of having a panic attack in public—of people seeing you lose control—feels worse than staying home.

You Know This Feeling Too Well

What This Fear Is Costing You

What This Fear Is Costing You

Every day you live in fear of panic attacks, you’re losing:

  • Career advancement because you’re avoiding presentations, travel, and high-visibility opportunities

  • Freedom to go where you want, when you want—grocery stores, restaurants, gyms all become potential danger zones

  • Relationships as avoidance isolates you and loved ones can’t understand why you won’t “just do it”

  • Your confidence and sense of control over your own life and body

  • Peace of mind—you’re constantly on alert, waiting for the other shoe to drop

You’ve tried breathing exercises.

Maybe you’re on medication or seeing a therapist. And while these help you understand panic, that underlying fear of “when will it happen again” remains. The avoidance continues. The hypervigilance to body sensations persists.

How much smaller will your life become?

If nothing changes, how many more opportunities, experiences, and connections will you avoid because panic has taught you that nowhere feels safe?

There’s an Approach That Breaks the Panic Cycle

There’s an Approach That Breaks the Panic Cycle

Cognitive therapy teaches you to reframe panic thoughts—and that’s valuable.
But panic disorder doesn’t just live in your thinking patterns.

It’s wired into your nervous system as a hypersensitive alarm system, stored in your body as a learned fear response to normal sensations, and operating at an energetic level that rational thinking can’t override.

That’s why you can know logically that panic won’t kill you, practice all the breathing exercises, and still have your body react with full-blown terror to a slight increase in heart rate.

Soul & Body Frequency Change works differently. We address the dysregulated nervous system that triggers panic—the hypersensitivity to body sensations, the catastrophic fear response, the frequency patterns that keep you in constant anticipatory dread.

This isn’t about replacing your therapy or medication. It’s about complementing them to address the deeper patterns that keep panic in control.

Approach That Addresses What Traditional Therapy Can't Reach

How It Works

How It Works

Step 1: Connect From Your Safe Space

Join a remote video session from wherever you feel safe. No exposure to triggering situations, no risk of panicking in public, no pressure beyond being present.

Step 2: Experience Nervous System Regulation

During our 20-minute session, we work with your body’s frequency patterns to calm your hypersensitive alarm system, retrain your body’s response to normal sensations, and break the panic-fear-avoidance cycle. Most clients notice decreased body vigilance and increased sense of safety.

Step 3: Notice the Shift

You’ll likely feel less on-edge and more confident in your body immediately. Over the following days and weeks, clients typically report fewer panic attacks, less fear of attacks, and returning to activities they’d been avoiding.

What You’ll Experience

What You’ll Experience

After Your First Session:

  • Less hypervigilance to body sensations—your heart can beat faster without triggering panic

  • Decreased anticipatory anxiety about “when will it happen again”

  • Your body feeling safer and less like a ticking time bomb

  • A sense of control you didn’t think was possible

Within 2 Sessions:

  • Panic attacks decreasing significantly in frequency and intensity

  • Going to places you’d been avoiding without overwhelming fear

  • Sleeping better without the constant background anxiety

  • Confidence returning as you realize panic is losing its grip

Over Time:

  • Living without constant fear dictating where you go and what you do

  • Pursuing career opportunities that require travel, presentations, or visibility

  • Reconnecting with activities and people you’d withdrawn from

  • Trusting your body again instead of seeing it as the enemy

This Is For You If…

This Is For You If…

  • You experience panic attacks and live in constant fear of the next one striking

  • You’ve started avoiding places or situations where you’ve had attacks before

  • You’re hypervigilant to body sensations, constantly scanning for signs of panic

  • You’re in therapy and need help breaking the physical panic cycle

  • You’re open to complementary approaches that work alongside your existing treatment

  • You value remote sessions that allow you to work from your safe space

Real Results From People Like You

“I’d been having 3-4 panic attacks a week. After two sessions, I went three weeks without one. Now I can feel my heart rate increase without immediately thinking I’m dying. It’s like my body finally got the memo that I’m safe.”

Maria L., Accountant

“The constant ‘what if I panic’ thoughts were ruining my life. I stopped traveling for work, stopped going to restaurants. Four sessions later, I’m back to normal. I actually flew to a conference last month without even thinking about it.”

Tom S., Sales Professional

Disclaimer: Results are not typical and may vary by individual. Testimonials represent individual experiences and do not guarantee specific outcomes. Soul & Body Frequency Change does not treat, cure, or diagnose medical conditions.

Your Questions Answered

Your Questions Answered

Most clients experience noticeable shifts in their first session—decreased body hypervigilance, less anticipatory anxiety, or increased sense of safety. Many report significant improvement within 2 sessions. That’s why we offer a money-back guarantee if you don’t feel a difference.

That’s actually fine. We’re working remotely, so you’re in your safe space. Many clients find that addressing panic at the frequency level helps them move through attacks faster and with less intensity.

Think of it as complementary. Exposure therapy helps you face feared situations gradually. Soul & Body Frequency Change addresses the nervous system hypersensitivity that triggers panic in the first place. Together, they’re more effective than either alone.

Most clients notice improvement in 1 session, with significant relief within 2 sessions. Sustained transformation typically occurs over 3-4 sessions. We’ll create a personalized plan based on your specific situation.

Investment Options

Investment Options

Core Session

$297

20-minute remote session addressing your panic disorder at the frequency level—calming your hypersensitive alarm system and breaking the panic-fear-avoidance cycle.

Money-Back Guarantee:
If you don’t experience a noticeable shift in your first session,
we’ll refund your investment completely.

Ready to Break Free From Panic?

Ready to Break Free From Panic?

You’ve spent enough time living in fear of the next panic attack, avoiding places and opportunities, constantly scanning your body for danger signs. Imagine going wherever you want without anticipatory dread. Trusting your body again. Living without that constant “what if” fear controlling every decision.

That freedom is possible. And it starts with one session.